I can't believe I'm one-third into my training. I am happy to report, though not perfect my Achilles has had some good days!
In my quest to get stronger I am trying different workouts ... this week it was a Stadium Stair Workout - hot day and hard workout result in one very tired runner ... I'm so glad I ventured into something I almost backed out in doing. I many times am afraid I will hold someone back or will not be up to par. Then I remember that all my running friends are gracious and wonderful and I don't know why I even doubt their support.
Recap of the Week -
Monday - Stadium Stair Workout - 2m
I felt truly happy to be able to have "connections" to enter this beautiful stadium. It was empty and grand!
Tuesday - 4 m
Wednesday - 7.47 m - good run with Kathleen, except the speedy start as usual
Thursday - 4.31 m
Friday - Rest
Saturday - 14 m - 10.5 m Mill Stone Trail Race - and 4 extra m - It was hot and humid ... Thankfully I carried my Orangemud HydraQuiver Vest ... my new favorite hydration vest.